CROSSFIT

Lift

On Every 2nd Minute for 14 Minutes of:

0:00 – 2 Clean & Jerk @ 70%

2:00 – 2 Clean & Jerks @ 75%

4:00 – 2 Clean & Jerks @ 80%

6:00 – 1 Clean & Jerk @ 85%

8:00 – 1 Clean & Jerk @ 85%

10:00 – 1 Clean & Jerk @ 90%

12:00 – 1 Clean & Jerk @ 90%

MetCon

9 Minute AMRAP of:

15 HSPU

15 Deadlifts (105/155#)

15 Bar Over Burpees