FUN FACT:  Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the “multi-poundage system”, this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine.

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CROSSFIT

Strength

Drop Sets:

i) DB Lateral Shoulder Raises 3×15

ii) DB Bicep Curls 3×15

iii) DB OH Tricep Extensions 3×15

iv) BB Strict Press 3×15

v) BB Bent Over Row 3×15

vi) DB Chest Press 3×15

Accessory (Plyos)

i) Ladder Drills – Coaches Choice

ii)  90s Lateral Hop Fitness Test (16/20″) – 30s Splits (Anaerobic Threshold/Fatigue Rate)