CROSSFIT

Strength

Superset 3×10 (Ascending Weights) of:

i) Incline Bench Press

Incline Flies

ii) GHD Static Rows

SA Preacher Curls

iii) Incline DB Chest Press

Incline Front Shoulder Raise

iv)  Seated Row (Rings)

Banded SA Lat Pull Down

Accessory (Plyos)

MAX Distance Broad Jump To Target (16/20″)