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Winnipeg, Manitoba
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WOD 092817

September 28, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deficit Deadlift 7×3 (Ascending)

MetCon

EMOTM 14 Minutes of:

Odd: 15 KB Swings (1/1.5 Wood)

Even: 10 Bench Press (95/135#)

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