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Winnipeg, Manitoba
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WOD 102317

October 22, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

OH Squat 10-10-7-7-3-3-1-1 (Ascending)

MetCon

“Cindy”

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats

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