CROSSFIT

MetCon

“Crazy 8’s”

8 Rounds For Time of:

8 T2B

8 Wall Balls (W: 14/9 M: 20#/10′)

8 Clean & Jerk (95/135#)

8 Box Hops (24/30″)

8 Burpees

8 KB Swings (1.5/2 Pood)

8 HSPU

8 Cal Assault Bike