CROSSFIT

Lift

i) EMOTM 8 Minutes of:

2 Hang Snatch @ 78%

ii)  Snatch + OHS (2) 5×1 (Ascending)

MetCon

EMOTM 12 Minutes of:

Minute 1: 12 Thrusters (65/95#)

Minute 2:  13 Burpees

Minute 3:  14 DB Snatches (35/50#)

Minute 4:  15 Wall Balls (W: 14/9  M: 20#/10′)

*Repeat 3 Times*