River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 120217

December 1, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Jumps – Coach Clare

11am – Technique & Movement – Pullups/T2B/Pistols – Coach Meg

12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Jeff

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