River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 122217

December 22, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 8 Minutes of:

4 Front Squat @ 70%

MetCon

“Kalsu”

For Time:

100 Thrusters (95/135#)

*On Every Minute Perform 5 Burpees*

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WOD 122317 →

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