CROSSFIT

Lift

EMOTM 20 Minutes of:

0:00-5:00 – 3-Position Power Snatch

5:00-10:00 – Muscle Snatch (2) + SG Push Press (2)

10:00-15:00 – Squat Snatch + Snatch Balance (2) + OHS (2)

15:00-20:00 – TnG Squat Snatch (2)

MetCon

For Time

30 S2OH (125/185#)