River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 010618

January 5, 2018UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Jumps – Coach Meg

11am – Technique & Movement – Coaches Choice – Coach Meg

12pm – Olympic Lifting – Snatch & Accessory – Coach Meg/Coach Scott

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