CROSSFIT

MetCon

3 Rounds For Time of:

21 Deadlifts (105/155#)

21 Pushups

15 Power Cleans (95/135#)

15 HSPU

9  G2OH (75/115#)

9 Ring Dips

Accessory (Plyometrics)

EMOTM 8 Minutes of:

3 Seated Box Hop (Increasing Heights) + 1 Ladder Drill (Athlete Choice)