CROSSFIT

Gymnastics

EMOTM 12 Minutes of:

Min 1: 6 Ring Muscle Ups

Min 2: 15 V-Ups

Min 3: 25′ HSW

*Repeat 4 Times*

MetCon

2 Rounds For Time of:

24 Box Over Burpees (20/24″)

24 SA Snatch (35/50#)

24 Thrusters (65/95#)