River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 011818

January 17, 2018UncategorizedRiver City Strength and Conditioning

Reminder to everyone that the 2018 CrossFit Games Open registration is now LIVE!!!!

Click HERE to register.

CROSSFIT

Gymnastics

Straddle Split & Paralette Drills

MetCon

20 Rounds For Time of:

1 Burpee Ring Muscle Up

3 Deficit HSPU

5 DB Cleans (50/70#)

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  • 729 Wall St, Winnipeg, MB, Canada

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