CROSSFIT

“Open Prep”

MetCon

CrossFit Games Open 15.1

On a 15 Minute Timer:

a) 9 Minute AMRAP of

15 T2B

10 Deadlifts (75/115#)

5 Snatches (75/115#)

b) 6 Minutes To Establish:

1RM Clean & Jerk

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