CROSSFIT

MetCon

4 Rounds For TOTAL Reps of:

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Rowing (Cal)

60s Double Unders

60s Burpee To Target (6″)

60s Rope Climb

60s Rest

Accessory

3 Sets of:

5/Side Pistol Squat Jumps

12 Weighted GDHSU (10/14# Med Ball)

5 Strict Pullups

12 Weighted GHDBE (25/45# Plate)