CROSSFIT

Strength

Front Squat 20-20-20 (Ascending)

MetCon

16 Minute AMRAP of:

40 Wall Balls (W: 14/9 M: 20#/10′)

100′ FR DB Lunge Walk (35/50#)

30 DB Hang Squat Cleans (25/15#)

75′ FR DB Lunge Walk (35/50#)

20 Bar Muscle Ups

50′ FR DB Lunge Walk (35/50#)

10 GR2OH (155/225#)