CROSSFIT

MetCon

i)  9 Minute AMRAP of:

2 HSPU

2 OHS (35/45#)

4 HSPU

4 OHS (45/65#)

6 HSPU

6 OHS (55/75#)

8 HSPU

8 OHS (65/95#)

10 HSPU

10 OHS (75/115#)

12 HSPU

12 OHS (85/125#)

Etc…

Accessory

3 Sets of:

5 Seated Box Hop (20/24, 24/30, 30/36″)

MAX SA Ring Hang (L)

MAX SA Ring Hang (R)

MAX GHDSU Hold (Video Below)

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