River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 021618

February 15, 2018UncategorizedRiver City Strength and Conditioning

It’s officially ONE WEEK until the 2018 CrossFit Games Open and our 4th Annual BOTB Competition… Are you ready?!?!

To register for the CrossFit Games Open, CLICK HERE.

More BOTB IV details to come, stay tuned!!!

CROSSFIT

“Open Prep”

MetCon

CrossFit Games Open 16.3

7 Minute AMRAP of:

10 Power Snatches (55/75#)

3 Bar Muscle Ups

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