Happy St Patty’s Day!!!

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9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Clare

10am – Technique & Movement – Coaches Choice – Coach Clare

11am – CrossFit – Coach Jeff

12pm – Olympic Lifting – Clean & Jerk/Accessory – Coach Jeff

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CROSSFIT

Strength

i) Bench Press 20RM (2-3 Sets)

ii) SL RDL 3×5/Side

MetCon

“Death By…”

Rx Starts @ 5 Reps

Scaled Starts @ 3 Reps

Odd: 25′ Shuttle Sprints

Even: Burpees