CROSSFIT
MetCon
23 Minute AMRAP of:
50 Double Unders
35 Situps
20 Front Squats (65/95#)
5 Ring/Bar Muscle Ups
Accessory
3 Sets of:
10 Pushup Row/Row
10 Weighted GHDBE
10 Barbell Shrugs (Heavy/Off Rack)
CROSSFIT
MetCon
23 Minute AMRAP of:
50 Double Unders
35 Situps
20 Front Squats (65/95#)
5 Ring/Bar Muscle Ups
Accessory
3 Sets of:
10 Pushup Row/Row
10 Weighted GHDBE
10 Barbell Shrugs (Heavy/Off Rack)