CROSSFIT

MetCon

EMOTM 30 Minutes of:

Minute 1 – 10 HSPU

Minute 2 – 12 KB Swings (1.5/2 Pood)

Minute 3 – 15 Calores Ski Erg

Minute 4 – 12 Pistol Squats

Minute 5 – 10 Box Hops (24/30″)

Accessory

3 Rounds For Form Of:

5 Strict T2B

10 Med Ball GHDSU

15/Side Over-The-Pylon L-Sit Drill