CROSSFIT

Strength

Superset 4 Sets (Ascending Weights) of:

Sumo Deadlifts 7-7-5-5

Reverse Grip Bicep BB Curls 15-15-10-10

MetCon

5 Rounds For Time of:

7/10 Calories Assault Bike

10 SA DB Hang Clean & Jerk – R (35/50#)

10 SA DB Hang Clean & Jerk – L (35/50#)

30 Double Unders