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Winnipeg, Manitoba
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WOD 060418

June 4, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 6×2 (Ascending)

MetCon

“Helen”

3 Rounds For Time of:

400m Run

21 KB Swings (1/1.5 Pood)

12 Pullups

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