CROSSFIT

Strength

OH Squat 9-9-7-7-1-1-1 (Ascending)

MetCon

15 Minute AMRAP of:

1 Deadlift (225/365#)

3 Box Hops (24/30″)

7 SA DB S2OH – L (50/70#)

7 SA DB S2OH – L (50/70#)