CROSSFIT
Strength
i) Back Squat 8×2 @ 80%
ii) 30 Back Squats (95/135#) For Time
MetCon
5-4-3-2-1 For Time of:
Power Snatch (105/155#)
Rope Climbs
CROSSFIT
Strength
i) Back Squat 8×2 @ 80%
ii) 30 Back Squats (95/135#) For Time
MetCon
5-4-3-2-1 For Time of:
Power Snatch (105/155#)
Rope Climbs