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WOD 080418

August 4, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press [5-4-3-2-1] x2

MetCon

20 Power Cleans (95/135#)

20 Bar Over Burpees

20 Front Squats (95/135#)

20 Bar Over Burpees

20 Squat Cleans (95/135#)

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