CROSSFIT
Strength
Push Press [5-4-3-2-1] x2
MetCon
20 Power Cleans (95/135#)
20 Bar Over Burpees
20 Front Squats (95/135#)
20 Bar Over Burpees
20 Squat Cleans (95/135#)
CROSSFIT
Strength
Push Press [5-4-3-2-1] x2
MetCon
20 Power Cleans (95/135#)
20 Bar Over Burpees
20 Front Squats (95/135#)
20 Bar Over Burpees
20 Squat Cleans (95/135#)