CROSSFIT
MetCon
For Time:
3 Rounds of:
500m Row
35 Wall Balls (W:14/9 M: 20#/10′)
20 Pullups
2 Rounds of:
750m Row
25 Thrusters (55/75#)
15 CTB
1 Round of:
1000m Row
15 DB Squat Clean Thruster (35/50#)
5 Bar Muscle Ups
CROSSFIT
MetCon
For Time:
3 Rounds of:
500m Row
35 Wall Balls (W:14/9 M: 20#/10′)
20 Pullups
2 Rounds of:
750m Row
25 Thrusters (55/75#)
15 CTB
1 Round of:
1000m Row
15 DB Squat Clean Thruster (35/50#)
5 Bar Muscle Ups