CROSSFIT

MetCon

For Time:

3 Rounds of:

500m Row

35 Wall Balls (W:14/9 M: 20#/10′)

20 Pullups

2 Rounds of:

750m Row

25 Thrusters (55/75#)

15 CTB

1 Round of:

1000m Row

15 DB Squat Clean Thruster (35/50#)

5 Bar Muscle Ups