CROSSFIT
Strength
Push Press 15RM (3 Sets)
MetCon
15 Minute AMRAP of:
25′ SA DB FR Lunge Walk – R (35/50#)
25′ SA DB FR Lunge Walk – L (35/50#)
25 Box Hops (20/24″)
CROSSFIT
Strength
Push Press 15RM (3 Sets)
MetCon
15 Minute AMRAP of:
25′ SA DB FR Lunge Walk – R (35/50#)
25′ SA DB FR Lunge Walk – L (35/50#)
25 Box Hops (20/24″)