River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 100218

October 1, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Push Press 15RM (3 Sets)

MetCon

15 Minute AMRAP of:

25′ SA DB FR Lunge Walk – R (35/50#)

25′ SA DB FR Lunge Walk – L (35/50#)

25 Box Hops (20/24″)

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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