CROSSFIT

Strength

i) Bench Press 3-3-3-3-3-3-3-3 (Ascending)

ii) Seated BTN Press 6-6-6 (Ascending)

iii) Stiff Legged Deadlift 12-12-12 (Across)

MetCon

For Time (12 Minute Time Cap) of:

21 Hang Power Clean (125/185#)

21 Air Squats

5 Ring Muscle Ups

15 Hang Power Clean (125/185#)

15 Air Squats

3 Ring Muscle Ups

9 Hang Power Clean (125/185#)

9 Air Squats

1 Ring Muscle Up