WOD 103118

HAPPY HALLOWEEN!!!

Photo Courtesy of Stationpoint Photographic


CROSSFIT

MetCon

“HalloWOD”

For Time:

31 Double Unders

31 Situps

31 Air Squats

31 Deadlifts (75/115#)

31 Hang Power Cleans (65/95#)

31 S2OH (55/75#)

31 Box Hops (24/30″)

31 V-Ups

31 Wall Balls (W: 14/9 M: 20#/10′)

31 Cal Assault Bike

6 Wall Walks

6 Rope Climbs

6 BMU