HAPPY HALLOWEEN!!!

Photo Courtesy of Stationpoint Photographic
CROSSFIT
MetCon
“HalloWOD”
For Time:
31 Double Unders
31 Situps
31 Air Squats
31 Deadlifts (75/115#)
31 Hang Power Cleans (65/95#)
31 S2OH (55/75#)
31 Box Hops (24/30″)
31 V-Ups
31 Wall Balls (W: 14/9 M: 20#/10′)
31 Cal Assault Bike
6 Wall Walks
6 Rope Climbs
6 BMU