CROSSFIT

Gymnastics

EMOTM 18 Minutes (For Quality) of:

Min 1: 8 Pistol/Wt’d Pistol Squats – L

Min 2: 8 Pistol/Wt’d Pistol Squats – R

Min 3: 8 Strict/Deficit Kipping HSPU

*Repeat 6 Times*

MetCon

6 Minute AMRAP of:

1 Deadlift (225/315#)

3 Shuttle Sprints (16′)

5 Burpees