9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Clare

10am – Technique & Movement – Coaches Choice – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Pulls/S2OH/Back Squat– Coach Clare

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CROSSFIT

Strength

Sumo Deadlift 8-8-2-2-2

MetCon

21-15-9 For Time of

Hang Power Clean (105/155#)

Pushups