CROSSFIT

MetCon

For Time:

350m Row

100 DUs

8 Squat Cleans (125/185#)

350m Row

100 DUs

6 Squat Cleans (145/205#)

350m Row

100 DUs

4 Squat Cleans (155/225#)

350m Row

100 DUs

2 Squat Cleans (165/245#)

Accessory (Core)

3 Sets of:

12 Hollow Rocks

8 HKR w/ 3s Hold