CROSSFIT

Strength

i) 45s Max Reps Bench Press @ 65/95#

5 Tempo RIng Pushups

-120s Rest-

45s Max Reps Bench Press @ 75/115#

5 Tempo RIng Pushups

-120s Rest-

45s Max Reps Bench Press @ 95/135#

5 Tempo RIng Pushups

ii) 3 Sets (Ascending Weights) of:

10 Incline Front Shoulder Raises (Barbell)

10 Incline Pec Flies

MetCon

7 Minute AMRAP of:

3 Burpees

6 Shuttle Sprints (30′)

9 KB SDHP (1.5/2 Pood)