CROSSFIT

Strength

Bench Press 4×2 (Ascending)

Gymnastics

12 Minutes of EITHER:

15 Ring/Bar Muscle Ups

OR

Ring/Bar Muscle Up Practice

MetCon

12 Minute AMRAP of:

12/15 Calorie Row

2 Burpee Over The Rower

*Add 2 Burpees Each Round*