River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 021219

February 12, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Split Jerk 7×1 (Ascending)

MetCon

For Time:

1500m Row

40 HSPU

40 KB Swings (1.5/2 Pood)

150 Double Unders

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