CROSSFIT

MetCon

i) 5-4-3-2-1

Squat Cleans (145/205#)

Rope Climbs

ii) 18 Minute AMRAP of:

14 Burpees

20′ DBL DB/KB OH Lunge Walk (20/35#)

14 Pistol Squats

20′ DBL DB/KB OH Lunge Walk (20/35#)