CROSSFIT
MetCon
i) 5-4-3-2-1
Squat Cleans (145/205#)
Rope Climbs
ii) 18 Minute AMRAP of:
14 Burpees
20′ DBL DB/KB OH Lunge Walk (20/35#)
14 Pistol Squats
20′ DBL DB/KB OH Lunge Walk (20/35#)
CROSSFIT
MetCon
i) 5-4-3-2-1
Squat Cleans (145/205#)
Rope Climbs
ii) 18 Minute AMRAP of:
14 Burpees
20′ DBL DB/KB OH Lunge Walk (20/35#)
14 Pistol Squats
20′ DBL DB/KB OH Lunge Walk (20/35#)