CROSSFIT

Lift

Snatch Balance 2-2-2-1-1-1 (Ascending)

MetCon

18-15-12 For Time of:

SDHP (65/95#)

T2B

Plate GR2OH (25/45#)

Pushups

Accessory

2 Sets of:

15 Reverse Hypers

10 Kang Squats (55/75#)

10 Steps/Side DB Zombie Walk (35/50#)