CROSSFIT
Lift
Snatch Balance 2-2-2-1-1-1 (Ascending)
MetCon
18-15-12 For Time of:
SDHP (65/95#)
T2B
Plate GR2OH (25/45#)
Pushups
Accessory
2 Sets of:
15 Reverse Hypers
10 Kang Squats (55/75#)
10 Steps/Side DB Zombie Walk (35/50#)
CROSSFIT
Lift
Snatch Balance 2-2-2-1-1-1 (Ascending)
MetCon
18-15-12 For Time of:
SDHP (65/95#)
T2B
Plate GR2OH (25/45#)
Pushups
Accessory
2 Sets of:
15 Reverse Hypers
10 Kang Squats (55/75#)
10 Steps/Side DB Zombie Walk (35/50#)