CROSSFIT
Strength
Front Squat 5-5-4-4-3-3 (Ascending Weight)
MetCon
14 Minute AMRAP of:
25′ DB FR Lunge Walk (35/50#)
8 DB Power Cleans (35/50#)
3 Bar Muscle Ups
CROSSFIT
Strength
Front Squat 5-5-4-4-3-3 (Ascending Weight)
MetCon
14 Minute AMRAP of:
25′ DB FR Lunge Walk (35/50#)
8 DB Power Cleans (35/50#)
3 Bar Muscle Ups