CROSSFIT
Strength
Back Squat 5-5-4-4-3-3 (Ascending)
MetCon
15 Minute AMRAP of:
3 OH Squats (65/95#)
3 T2B
25 DUs
6 OH Squats (65/95#)
6 T2B
25 DUs
9 OH Squats (65/95#)
9 T2B
25 DUs
12 OH Squats (65/95#)
12 T2B
25 DUs
15 OH Squats (65/95#)
15 T2B
25 DUs
Etc…