CROSSFIT

Strength

Back Squat 5-5-4-4-3-3 (Ascending)

MetCon

15 Minute AMRAP of:

3 OH Squats (65/95#)

3 T2B

25 DUs

6 OH Squats (65/95#)

6 T2B

25 DUs

9 OH Squats (65/95#)

9 T2B

25 DUs

12 OH Squats (65/95#)

12 T2B

25 DUs

15 OH Squats (65/95#)

15 T2B

25 DUs

Etc…