CROSSFIT
Strength
Back Squat 8-8-8-8-8 (Ascending)
MetCon
For Time:
65 Cal Ski Erg
65 Air Squats
40 Cal Ski Erg
40 SDHP (75/115#)
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CROSSFIT
Strength
Back Squat 8-8-8-8-8 (Ascending)
MetCon
For Time:
65 Cal Ski Erg
65 Air Squats
40 Cal Ski Erg
40 SDHP (75/115#)
River City Strength and Conditioning 