CROSSFIT
Lift
i) On Every 3rd Minute For 21 Minutes of:
Snatch + Hang Snatch (Ascending Weights)
ii) On Every 3rd Minute For 21 Minutes of:
Clean + Hang Clean + Jerk (Ascending Weights)
CROSSFIT
Lift
i) On Every 3rd Minute For 21 Minutes of:
Snatch + Hang Snatch (Ascending Weights)
ii) On Every 3rd Minute For 21 Minutes of:
Clean + Hang Clean + Jerk (Ascending Weights)