River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 042219

April 22, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 10 Minutes of:

3 Back Squat @ 75%

MetCon

431 Beep Test

“Death By…”

Shuttle Sprints (40′)

*Add 1 Length Each Minute*

Accessory

3 Sets of:

8/side SL RDL

12 Weighted GHD

8/side Bottoms Up KB Press

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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