River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 042219

April 22, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 10 Minutes of:

3 Back Squat @ 75%

MetCon

431 Beep Test

“Death By…”

Shuttle Sprints (40′)

*Add 1 Length Each Minute*

Accessory

3 Sets of:

8/side SL RDL

12 Weighted GHD

8/side Bottoms Up KB Press

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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