CROSSFIT

Strength

EMOTM 10 Minutes of:

3 Back Squat @ 75%

MetCon

431 Beep Test

“Death By…”

Shuttle Sprints (40′)

*Add 1 Length Each Minute*

Accessory

3 Sets of:

8/side SL RDL

12 Weighted GHD

8/side Bottoms Up KB Press