CROSSFIT
Strength
EMOTM 10 Minutes of:
3 Back Squat @ 75%
MetCon
431 Beep Test
“Death By…”
Shuttle Sprints (40′)
*Add 1 Length Each Minute*
Accessory
3 Sets of:
8/side SL RDL
12 Weighted GHD
8/side Bottoms Up KB Press
CROSSFIT
Strength
EMOTM 10 Minutes of:
3 Back Squat @ 75%
MetCon
431 Beep Test
“Death By…”
Shuttle Sprints (40′)
*Add 1 Length Each Minute*
Accessory
3 Sets of:
8/side SL RDL
12 Weighted GHD
8/side Bottoms Up KB Press