CROSSFIT
MetCon
5 Rounds For Time of:
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)
75 DUs
Accessory (Odd Objects)
5×40′ Sled High/Face Pull (Ascending/Max Weight)
5xMAX L-Sit Dip Hold
5×40′ Mixed Carry KB OH Hold/DB OH Hold