CROSSFIT

MetCon

5 Rounds For Time of:

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 Push Jerks (105/155#)

75 DUs

Accessory (Odd Objects)

5×40′ Sled High/Face Pull (Ascending/Max Weight)

5xMAX L-Sit Dip Hold

5×40′ Mixed Carry KB OH Hold/DB OH Hold