CROSSFIT

Lift

Split Jerk 5-5-2-2-1-1-1 (Ascending)

MetCon

5 Rounds of:

12 Calories Ski Erg

12 DB Thrusters (20/35#)

5×30′ Shuttle Spints

6 BF Burpees

6 Squat Snatch (55/75#)

5×30′ Shuttle Spints

3 Minutes Rest

*Score = Slowest Round*