CROSSFIT
Lift
Split Jerk 5-5-2-2-1-1-1 (Ascending)
MetCon
5 Rounds of:
12 Calories Ski Erg
12 DB Thrusters (20/35#)
5×30′ Shuttle Spints
6 BF Burpees
6 Squat Snatch (55/75#)
5×30′ Shuttle Spints
3 Minutes Rest
*Score = Slowest Round*
CROSSFIT
Lift
Split Jerk 5-5-2-2-1-1-1 (Ascending)
MetCon
5 Rounds of:
12 Calories Ski Erg
12 DB Thrusters (20/35#)
5×30′ Shuttle Spints
6 BF Burpees
6 Squat Snatch (55/75#)
5×30′ Shuttle Spints
3 Minutes Rest
*Score = Slowest Round*