CROSSFIT

Strength

i) Bent Over Row 15-15-10-10-5-5 (Ascending)

ii) SA Bent Over DB Fly 3×8 (Per Side/Ascending)

MetCon

8 Minute AMRAP of:

3 OH Squats (65/95#)

3 T2B

6 OH Squats (65/95#)

6 T2B

9 OHS (65/95#)

9 T2B

Etc…