CROSSFIT

MetCon

45 Minute AMRAP of:

1000m Row

40 Tire Flips

100 Air Squats

40 Sand Bag Cleans

100 Bench Press (45/65#)

40 Battle Rope Slams (Every 10 Slams Perform 10 Hurdle Jumps)

200m Farmer Carry (1.5/2 Pood)