CROSSFIT

Strength (Muscular Endurance)

30s Max Bench Press (55/75#)

1 Minute Rest

30s Max Bench Press (65/95)

1 Minute Rest

30s Max Bench Press (75/115#)

1 Minute Rest

30s Max Bench Press (85/125#)

MetCon

50-40-30-20-10 For Time of:

Double Unders

*After Each Set Perform 10 DB Power Cleans (50/70#)*