9am-12pm – Open Gym
9am – Plyometrics – Quick Feet – Coach Clare
10am – Technique & Movement – WW/HS/HSPU/Kipping HSPU/Handstand Walk – Coach Clare
11am – CrossFit – Coach Clare
12pm – Olympic Lifting – CANCELLED
CROSSFIT
MetCon
20 Rounds For Time of:
5 Wall Balls (W: 14/9 M: 20#/10′)
3 Box Hops (20/24″)
1 Turkish Get-Up (Bar – Switch Arms Each Round)