9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Clare

10am – Technique & Movement – WW/HS/HSPU/Kipping HSPU/Handstand Walk – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – CANCELLED

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CROSSFIT

MetCon

20 Rounds For Time of:

5 Wall Balls (W: 14/9 M: 20#/10′)

3 Box Hops (20/24″)

1 Turkish Get-Up (Bar – Switch Arms Each Round)